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Why Is It Bad To Sleep In The Fetal Position. There are many ways to sleep on your side but the most comfortable is with your knees bent slightly toward your chest -- the fetal position. If youre dealing with neck discomfort the best positions for sleep are on your back or side. If you prefer to sleep on your stomach it may be helpful to understand how this position can worsen pain.

There are many ways to sleep on your side but the most comfortable is with your knees bent slightly toward your chest -- the fetal position. You can sleep on your side only after a few weeks post-surgery. If youre a side sleeper you likely do a little flip-flopping during the night. It also does not provide adequate back and hip support. Stomach sleeping can increase the likelihood of back neck and shoulder painPregnant people in particular should avoid sleeping on their stomachs or backs. The first few weeks will be spent sleeping in a recline position after which you can sleep on your side after receiving the go-ahead from your doctor.

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If you prefer to sleep on your stomach it may be helpful to understand how this position can worsen pain. Stomach sleeping can increase the likelihood of back neck and shoulder painPregnant people in particular should avoid sleeping on their stomachs or backs. There is a reason why this sleep position is so unpopular. Sleep Positions to Avoid. All side sleep positions are good but the fetal position with your knees bent slightly toward your chest seems to be best. If you prefer to sleep on your stomach it may be helpful to understand how this position can worsen pain. The position that you sleep in is strongly related to the quality of your sleep. Sleeping in a curled-up position can cause strain on your muscles and also make you develop a bad posture. According to a survey performed by sleep specialist Chris Idzikowski author of the book Learn to Sleep Well 41 percent of all sleepers use this sleep position. If you sleep in the fetal position you can improve your sleep posture by stretching out and transitioning to a side-sleeping position.

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